THE DOLCE DIET: 3 WEEK SUMMER SHAPE-UP CONTEST
Summer’s coming! There’s nothing we can do to stop it so we might as well get in shape! We thought what better way to help motivate you than to run a friendly little contest?! So here it is…
During the next three weeks we want you to chart your progress with simple photos from the front, sides and rear as well as a brief update on your weight and how amazing you’re feeling. This will be done through our easy-to-use UPDATE FORM.
Those of you who currently own THE DOLCE DIET: 3 WEEKS TO SHREDDED or THE DOLCE DIET: LIVING LEAN have a leg up on the competition already because you’ve already lost weight, gained muscle and changed your wardrobe! But you can certainly do better! How? Team up with a family member, friend or a co-worker for the contest! Although you might not have 10 more lbs. to lose you will be judged on the work you do together.
WHO IS ELIGIBLE? EVERYONE!
RULES
Obviously, we believe our methods are the best! That said, you must own a copy of either THE DOLCE DIET: 3 WEEKS TO SHREDDED or THE DOLCE DIET: LIVING LEAN. Your own personal process should be inspired by the lessons in these books. If you already own and have read LIVING LEAN and/or 3 WEEKS TO SHREDDED, you’ll understand exactly what I mean by INSPIRED!
PRIZE
What do you get besides the amazing gift of health, wellness and a fabulous, feel-good physique? How about an amazing Jack LaLanne Juicer? We love ours and want you to have one, too! Winners in each category with the biggest overall improvement from their entry statistics will get one!
TIMELINE
First, commit to greatness by registering for the contest immediately! You can do it! Next, you will document any three consecutive weeks between now and May 28 in which you committed to following The Dolce Diet™ lifestyle! Then, once a week on the same day, you’ll use our super simple weekly Update Form to help keep you on track!
The contest ends May 28. Winners will be notified by June 1.
LET’S GET STARTED!
To begin, take 4 body photos: front, back and a right side view and a left side view. Try to wear the same or similar clothing in each of the first set of photos and the weekly update photos. This will help show off the changes to your body.
SUPPORT
Join MYDolceDiet.com and meet other members also doing the 3 WEEK SUMMER SHAPE-UP! Compare notes, motivate each other and ask questions! Buddy up! This will help keep you motivated! Also, Mike Dolce & his team are always available on Twitter @thedolcediet or @livingleanbook so feel free to ask any questions or just let us know how awesome you’re doing!
KEEP US IN THE LOOP!
Enter your weekly updates and photos using our handy UPDATE FORM! It’s quick and easy and, oh yeah, it’s required. The weekly update will help track your incredible progress and allow us to monitor your journey!
CATEGORIES
- Male
- Female
- Group (2 or more members) 1 prize per group
LAST
Let’s get to work! Fill out the sign-up form below and LET’S DO THIS!