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	<link>http://thedolcedietlivinglean.com</link>
	<description>The Dolce Diet, Living Lean</description>
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		<title>THE DOLCE DIET IN MACHU PICCHU</title>
		<link>http://thedolcedietlivinglean.com/the-dolce-diet-in-machu-picchu</link>
		<comments>http://thedolcedietlivinglean.com/the-dolce-diet-in-machu-picchu#comments</comments>
		<pubDate>Sat, 18 May 2013 03:14:59 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[macchu picchu]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[the dolce diet]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9698</guid>
		<description><![CDATA[Kevin (@Raven2944) shared this photo with us on Twitter! We thought it was too amazing not to post here! @Raven2944: Reppin @TheDolceDiet in Machu Picchu, Peru!]]></description>
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		<title>UFC OFFICIAL PRESS RELEASE ON UFC FIT: A DYNAMIC IN-HOME FITNESS &amp; NUTRITION PROGRAM DEVELOPED BY RENOWNED MMA COACH MIKE DOLCE</title>
		<link>http://thedolcedietlivinglean.com/ufc-official-press-release-on-ufc-fit-a-dynamic-in-home-fitness-nutrition-program-developed-by-renowned-mma-coach-mike-dolce</link>
		<comments>http://thedolcedietlivinglean.com/ufc-official-press-release-on-ufc-fit-a-dynamic-in-home-fitness-nutrition-program-developed-by-renowned-mma-coach-mike-dolce#comments</comments>
		<pubDate>Fri, 17 May 2013 22:23:19 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how do i gain muscle]]></category>
		<category><![CDATA[HOW DO I LOSE WEIGHT FAST]]></category>
		<category><![CDATA[how to increase flexibility]]></category>
		<category><![CDATA[how to lose 10 lbs]]></category>
		<category><![CDATA[in home training program]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mike dolce]]></category>
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		<category><![CDATA[ufc fit nutrition program]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9686</guid>
		<description><![CDATA[&#8220;This is the key to changing your life. This is the chance you&#8217;ve always hoped for.&#8221; &#8211; UFC president Dana White LAS VEGAS, May 16, 2013 /PRNewswire/ &#8212; The secrets of the Ultimate Fighting Championship(R)&#8217;s elite athletes are finally revealed in UFC FIT(TM) &#8211; the UFC&#8217;s first ever in-home fitness and nutrition program. Developed with ...]]></description>
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		<title>NIK LENTZ WEIGHS IN AT 146 LBS VIA THE DOLCE DIET FOR UFC ON FX 8</title>
		<link>http://thedolcedietlivinglean.com/nik-lentz-weighs-in-at-146-lbs-via-the-dolce-diet-for-ufc-on-fx-8</link>
		<comments>http://thedolcedietlivinglean.com/nik-lentz-weighs-in-at-146-lbs-via-the-dolce-diet-for-ufc-on-fx-8#comments</comments>
		<pubDate>Fri, 17 May 2013 22:14:29 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[3-weeks to shredded]]></category>
		<category><![CDATA[fighter weight cut]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to lose 10 lbs]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[nik lentz]]></category>
		<category><![CDATA[the dolce diet]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc on fx 8]]></category>
		<category><![CDATA[weight cut]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9681</guid>
		<description><![CDATA[Congratulations Nik Lentz for weighing in at 146 lbs. for his fight against Hacran Dias. Coach Mike Dolce coordinated the weight cut for this event as well as Lentz&#8217;s last three fights. Lentz (23-5-2 MMA, 7-2-1) meets Dias (21-1-1 MMA, 1-0 UFC) in a featherweight bout to close out the prelims of UFC on FX ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GUEST BLOG: FOUR WEEKS, 20 LBS AND A NEW DIRECTION ON THE DOLCE DIET</title>
		<link>http://thedolcedietlivinglean.com/guest-blog-four-weeks-20-lbs-and-new-direction-on-the-dolce-diet</link>
		<comments>http://thedolcedietlivinglean.com/guest-blog-four-weeks-20-lbs-and-new-direction-on-the-dolce-diet#comments</comments>
		<pubDate>Thu, 16 May 2013 22:55:09 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to lose 10 pounds]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[the dolce diet]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9670</guid>
		<description><![CDATA[MyDolceDiet.com member Travis Reynolds began his journey not too long ago at 265 lbs and is now 244.5! He lost an additional 5 lbs after writing the blog post below. That&#8217;s more than 20 lbs obliterated so far following The Dolce Diet Principles! Here&#8217;s a glimpse into his experience thus far. Enjoy! by Travis Reynolds ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PHOTO: NIK LENTZ CHECKS HIS WEIGHT AHEAD OF UFC ON FX 8 IN BRAZIL</title>
		<link>http://thedolcedietlivinglean.com/photo-nik-lentz-checks-his-weight-ahead-of-ufc-on-fx-8-in-brazil</link>
		<comments>http://thedolcedietlivinglean.com/photo-nik-lentz-checks-his-weight-ahead-of-ufc-on-fx-8-in-brazil#comments</comments>
		<pubDate>Thu, 16 May 2013 16:24:31 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[nik lentz]]></category>
		<category><![CDATA[the dolce diet]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[UFC BRAZIL]]></category>
		<category><![CDATA[ufc fit]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9666</guid>
		<description><![CDATA[Nik Lentz checks his weight during @UFC BRASIL fight week. That is one HUGE featherweight! ~Mike Dolce]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BEFORE &amp; AFTER: ROB SHARES HIS DOLCE DIET VIDEO TESTIMONIAL</title>
		<link>http://thedolcedietlivinglean.com/before-after-rob-shares-his-dolce-diet-video-testimonial</link>
		<comments>http://thedolcedietlivinglean.com/before-after-rob-shares-his-dolce-diet-video-testimonial#comments</comments>
		<pubDate>Tue, 14 May 2013 05:14:14 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[beforeandafter]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[3-weeks to shredded]]></category>
		<category><![CDATA[living lean]]></category>
		<category><![CDATA[living lean cookbook]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[thedolcediet]]></category>
		<category><![CDATA[transformation story]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc fit]]></category>
		<category><![CDATA[weight loss photos]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9638</guid>
		<description><![CDATA[Thanks, Rob, for sharing your Dolce Diet experience with everyone! Name: Rob E. Age: 40 Start Weight: 230 End Weight: 204 I was in great shape, but wanted to lean out to increase my endurance and 10k time in order to run a Ragnar Relay. I lived the Dolce Diet to a &#8220;T&#8221; for 4 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE MIKE DOLCE SHOW: EP. 33 CYCLING WITHOUT A SEAT &amp; YOUR QUESTIONS ANSWERED</title>
		<link>http://thedolcedietlivinglean.com/the-mike-dolce-show-ep-33-cycling-without-a-seat-your-questions-answered</link>
		<comments>http://thedolcedietlivinglean.com/the-mike-dolce-show-ep-33-cycling-without-a-seat-your-questions-answered#comments</comments>
		<pubDate>Sun, 12 May 2013 22:59:07 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[3-weeks to shredded]]></category>
		<category><![CDATA[brandy dolce]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[fighter diet]]></category>
		<category><![CDATA[flat footed weight lifting]]></category>
		<category><![CDATA[functional muscle]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[gracie diet]]></category>
		<category><![CDATA[high school wrestling strength training]]></category>
		<category><![CDATA[how to pair foods]]></category>
		<category><![CDATA[jon jones]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[lara bars]]></category>
		<category><![CDATA[living lean]]></category>
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		<category><![CDATA[nik lentz]]></category>
		<category><![CDATA[non gmo]]></category>
		<category><![CDATA[onnit]]></category>
		<category><![CDATA[pacific northwest garden]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sick while training]]></category>
		<category><![CDATA[the dolce diet]]></category>
		<category><![CDATA[the mike dolce show]]></category>
		<category><![CDATA[thiago alves]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 159]]></category>
		<category><![CDATA[ufc fit]]></category>
		<category><![CDATA[ultimate fighting championship]]></category>
		<category><![CDATA[vitor belfort]]></category>
		<category><![CDATA[weight cut]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss plan]]></category>
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		<category><![CDATA[wrestling training]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9633</guid>
		<description><![CDATA[In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what&#8217;s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan around your ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE MIKE DOLCE SHOW: EP. 32 MIKE&#8217;S PIMP MOVES &amp; YOUR QUESTIONS ANSWERED</title>
		<link>http://thedolcedietlivinglean.com/the-mike-dolce-show-ep-32-mikes-pimp-moves-your-questions-answered</link>
		<comments>http://thedolcedietlivinglean.com/the-mike-dolce-show-ep-32-mikes-pimp-moves-your-questions-answered#comments</comments>
		<pubDate>Mon, 06 May 2013 21:36:46 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[3-weeks to shredded]]></category>
		<category><![CDATA[brandy dolce]]></category>
		<category><![CDATA[cabin fever]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[fighter diet]]></category>
		<category><![CDATA[flat footed weight lifting]]></category>
		<category><![CDATA[functional muscle]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[gracie diet]]></category>
		<category><![CDATA[high school wrestling strength training]]></category>
		<category><![CDATA[how to pair foods]]></category>
		<category><![CDATA[jon jones]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[lara bars]]></category>
		<category><![CDATA[living lean]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[mercury poisoning]]></category>
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		<category><![CDATA[nik lentz]]></category>
		<category><![CDATA[non gmo]]></category>
		<category><![CDATA[pacific northwest garden]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pho]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[sick while training]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[the burbs]]></category>
		<category><![CDATA[the dolce diet]]></category>
		<category><![CDATA[the money pit]]></category>
		<category><![CDATA[tom hanks]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 159]]></category>
		<category><![CDATA[ufc 160]]></category>
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		<category><![CDATA[vitor belfort]]></category>
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		<category><![CDATA[wrestling training]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9620</guid>
		<description><![CDATA[Mike answers your questions including how Mike &#38; Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce Diet, tanning safety, should I wear flat shoes ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHAEL SONNEN WEIGHS IN AT 205 LBS FOR UFC 159 VIA THE DOLCE DIET</title>
		<link>http://thedolcedietlivinglean.com/chael-sonnen-weighs-in-at-205-lbs-for-ufc-159-via-the-dolce-diet</link>
		<comments>http://thedolcedietlivinglean.com/chael-sonnen-weighs-in-at-205-lbs-for-ufc-159-via-the-dolce-diet#comments</comments>
		<pubDate>Fri, 26 Apr 2013 23:54:18 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[jon jones]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[the dolce diet]]></category>
		<category><![CDATA[ufc 159]]></category>
		<category><![CDATA[ufc fit]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9598</guid>
		<description><![CDATA[April 26, 2013, NEW JERSEY - Chael Sonnen today weighed in at 205 lbs. via The Dolce Diet for his world title fight against Jon Jones. The two will meet in the Octagon for UFC 159 at The Prudential Center.  &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>GUEST POST: HOW ONE WOMAN LEARNED TO EMBRACE SUCCESS IN WEIGHT LOSS</title>
		<link>http://thedolcedietlivinglean.com/guest-post-how-one-woman-learned-to-embrace-success-in-weight-loss</link>
		<comments>http://thedolcedietlivinglean.com/guest-post-how-one-woman-learned-to-embrace-success-in-weight-loss#comments</comments>
		<pubDate>Fri, 26 Apr 2013 01:03:02 +0000</pubDate>
		<dc:creator>thed8214</dc:creator>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[3-weeks to shredded]]></category>
		<category><![CDATA[female dolce diet review]]></category>
		<category><![CDATA[female weight loss]]></category>
		<category><![CDATA[inspirational weight loss story]]></category>
		<category><![CDATA[living lean]]></category>
		<category><![CDATA[mike dolce]]></category>
		<category><![CDATA[motivational weight loss story]]></category>
		<category><![CDATA[self sabotage weight loss]]></category>
		<category><![CDATA[the dolce diet]]></category>
		<category><![CDATA[ufc fit]]></category>

		<guid isPermaLink="false">http://thedolcedietlivinglean.com/?p=9586</guid>
		<description><![CDATA[by Shantanee, MYDolceDiet.com Member Figured I&#8217;d give this a go&#8230;. Oftentimes, I find myself wondering why I&#8217;ve failed so many times at this weight loss business. The end-all, be-all to my miserable existence. Dramatic? Possibly, but its been a life-long problem. It didn&#8217;t surface a few years ago, or even a few months ago, it&#8217;s ...]]></description>
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