SHREDDED ON THE DOLCE DIET: MIKEY ALCANTAR

SHREDDED ON THE DOLCE DIET: MIKEY ALCANTAR

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RESULTS! Mikey Alcantar (live_by_the_code via Instagram) posted this caption under his photos: “Before and after starting the dolce diet. Hard work pays off. Dedication and a good mind set is all you need #dolcediet #livinglean #healthy #fit Some of his additional comments:  “Home grown. Never ever went to a 24 hr fitness or la fitness …

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I lost over 170lbs on The Dolce Diet.  This is a new life that I’ve grown into with the help of Mike Dolce and his Dolce Diet program.  I am sitting here today at a healthy 172 pounds, after weighing in last February 1st at 340 pounds.

- Justin Boyarski

Hey mike.  I lost 78lbs on your diet.  It’s people like you who inspire people to achieve their dreams…  Thank you so much.

- Nathan Farrell

Big thanks to The Dolce Diet for helping me lose 34lbs and win the Biggest Loser contest at my work.

- Bret Zieja

In 8 weeks I’ve lost 52.6 lbs BABY!!!  I broke 50lbs!!!   Boys and girls I’m PUMPED!!!

- Nate Frazee

I lost 11 lbs and my boyfriend lost 18 lbs in 21 days on The Dolce Diet.   So to make our results even better, we have purchased bikes, and we joined a gym.

- Lyndsey Foreman

Thank you The Dolce Diet, I lost 10 lbs in 3 weeks and I feel great!

- Danica Faye

In perhaps the smartest move of all, UFC middleweight title contender Vitor Belfort has decided to bring in expert nutritionist Mike Dolce.

- Fox Sports

Mike Dolce is the best in the business.

- ESPN: MMA Live

80 pound loss mark today.  The Dolce Diet and determination truly goes a long way.

- Allen Campbell

When I started The Dolce Diet I was overweight and I had asthma, bad combo. At 33, I was already seeing the effects of a poor diet. I would get fits of heart palpitations and my asthma would flare for no reason. Six weeks later, I haven’t had an attack from either. I lost 50lbs on The Dolce Diet

- Anderson J. Wood

When it comes to pre-fight weight cutting and nutrition, Mike Dolce is considered by many to be the premier coach in the sport.

- Ami James, celebrity tattoo artist and star TLC channel’s Miami Ink & NY Ink

The Dolce Diet is going great!  Down 5 lbs in 2 days!!

- Lori Vick

Mike Dolce is mixed martial arts’ premier nutritionist, and that knowledge has led him to be the preeminent coach in the sport.

- Joshua D. Carey, CBS Sports.com

I’ve lost over 75lbs (and counting) as a student of Mike Dolce’s.  I have a second chance to live my life.

- Bonnie Wilson

The Dolce Diet is very good.  I’ve dropped 30lbs so far. It is pretty easy to follow, and I’m never hungry.

- Damon Martin

The Dolce Diet…100% best thing I’ve bought in 2011

- Nathan Court dropped from 237lbs to 191lbs in just 23days

Starting day 5 of The Dolce Diet.  My wife is down 5 lbs and I am down 6.5lbs.  Motivation comes easy w/ results like this.

- Jeff Hill

Dropped 5 pounds in 4 days using The Dolce Diet.

- Richard Owens

I lost 50lbs in about 2 months with The Dolce Diet.  Mike knows what you need and he keeps it natural.

- Joseph Kuhn

My girl friend bought your book and is down 11 pounds in the first 15 days!

- William Vance

Someone like Dolce, who had so much to lose by quitting his job and moving to Oregon to try life as a fighter, is indicative of what drives mixed martial artists from all walks of life.

- Ben Fowlkes, Sports Illustrated, The Risk Less Taken

Weighed in this morning at 143.0 lbs.  Huge accomplishment for me.  That’s total of 25 pounds lost since I started The Dolce Diet. Thanks Mike!

- Cameron Christoff

The Dolce Diet helped me loose 58 pounds and changed my life … thank you so much mike

- Conor Walsh

I made it!  Total weight loss was 15 lbs. in 21 days.   Thanks again to everyone that encouraged me and especially to Mike Dolce for making permanent, positive changes to my life.

- Heather Padilla, BLOG. Working Mother of Three

With the help of The Dolce Diet, I dropped 46lbs. I would recommend anyone buy it.

- Craig Lyndall

Mike and his DOLCE DIET transformed me physically and mentally into who I am today.  I Started at 32.6% body fat and last tested at 8.7%.  Thanks for everything Mike!

- Brian Shields lost 24% bodyfat

I’ve lost 52 pounds in 10 weeks on The Dolce Diet.  I’m halfway to my short term goal of losing 100 pounds in time for a News Years Eve trip to Vegas and a fifth of the way to my ultimate goal of losing 250 pounds.

- James Fitzpatrick

I’m 54 years old & on Day 13 of TheDolceDiet.  I have lost 14.5lbs so far & I have another week to go.  I cant tell you how excited I am.  I feel good!  My entire life feels like its changing because I can see results.

- Shelly Binx

I was 216 and now I’m 186; almost to my goal of 170 and now I can give a shout-out to my ab muscles!

- Eric Bennett dropped 30lbs so far and is still going!

“Working with Mike, Jonathan has developed amazing strength for a child his size with cardio that doesn’t quit…  Jonathan looks up to Mike as a role model, not only has an athlete but as a human being and I couldn’t think of a better person to have him look up to.”

- Stacy McBride

‎5 weeks 30 lbs gone

- Chris Peyton

After 1 week I went from 267 to 257.8!!

- Ryan Johnson

’3-Weeks to Shredded’ is the Holy Grail of weight cutting!!

- John Weaire-Gil

I have personally seen average athletes become high level athletes after working with Mike Dolce. His vast knowledge of strength and conditioning extends to the development of people who have no athletic ability as well.

- Jun Hanawa, GM Team Quest MMA & Fitness