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VIDEO: Thiago Alves Shows Off His Abs WHILE EATING!

Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]

Mike Dolce on London Real With Brian Rose – Full Episode

Mike Dolce on London Real / Full Episode by Brian Rose, Host of London Real I have been following the rise and rise of Mike Dolce for years. Since first seeing him as a contestant on the UFC reality show “The Ultimate Fighter” to his subsequent rebirth as MMA’s premiere diet and fitness expert, I […]



“Mike’s recent appearance on HDNet’s Inside MMA


“Mike demonstrates the HIGH-HIP DEADLIFT for Bodybuilding.com”


“In the Gym with The Dolce Diet: Build Strong Shoulders with the Arnold Press!”


“In the Kitchen with The Dolce Diet: Cooking Oil”


“Food Shopping with The Dolce Diet: To Catch a Fish!”


“Quinton Rampage Jackson talks losing 45 lbs on The Dolce Diet just one hour before weigh-ins for UFC 114.”


“The Dolce Diet: Fresh or Frozen Berries?”


“The Dolce Diet: How to Buy a Bathroom Scale?”


“Thiago ‘Pitbull’ Alves warming up prior to UFC 130!”